Prenatal Classes

Birth Basics Workshop

There are loads of information accessible to you on the internet, but perhaps they may have also caused some fears and anxiety as you prepare to birth you baby.

 No matter what type of birth experience you choose, I have created workshops to coach you and help you feel more empowered as you navigate through pregnancy, birth, and beyond. 

In this introductory course I will cover:

  • Stages of labor

  • Your rights

  • When to go to the hospital/birth center

  • Communicating with your provider

  • Intro of decision making skills

  • Basic coping skills

  • Basic labor positions, massages, and breathing techniques

  • What to expect at the hospital/ birth center

  • Bringing baby home

  • Your recovery

Private 2-DAY Workshop || 2.5 hours per class

Investment:
$195 VIRTUAL (Zoom)
$225 In- Person (At the clients home)

  "A normal physiological process does not need assistance. It needs only the patience of birth attendants to resist the temptation to disturb its rhythm and flow in the absence of special circumstances."

Marie F.Mongan, M.Ed, M.Ht.
HypnoBirthing-A Celebration of Life 

Prepare your mind to trust your body

HypnoBirthing ® is an evidence based program that encourages instinctive, calm, and comfortable birthing. This 5-week antenatal childbirth education program respects the fact that the bodies of healthy pregnant women instinctively know how to birth. Prepare your mind, body, and spirit to trust your body for a more comfortable and easier birth.

Visit https://hypnobirthing.com/ to read more

Outline

Session 1: Building a positive expectancy
Session 2: Falling in love with your baby Preparing mind and body 
Session 3: Getty ready to welcome your baby
Session 4: Overview of Childbirth–A labor or love
Session 5: Birthing–Breathing love, bringing life

Benefits 

  • Eliminates the Fear-Tension-Pain  Syndrome

  • Reduces, and often eliminates, the need for chemical anesthesia, episiotomy, and other interventions

  • Lessens fatigue during labor

  • Shortens the thinning and opening phase of labor by several hours

  • Reduces risk of pelvic floor damage

  • Birthing is returned to the safe, beautiful, peaceful experience that Nature intended

HypnoBirthing Childbirth Education Series

Private 5-DAY (1-2x per week) Class || 2.5 hours per class

Investment:
$495 VIRTUAL (Zoom)
$950 In- Person (At the clients home)

"My dream is that every woman, everywhere, will know the joy of a truly safe, comfortable and satisfying birthing for herself and her baby."

Marie F. Mongan, M.Ed, M.Ht.