doula support

Basic Support

1 prenatal appointment (after initial consult) where we will discuss more about you and your birth vision. Ultimately for bringing awareness and understanding about your goals and expectations.
At the time of signing, 24/7 phone, text, or email support to help you answer your questions using evidence based resources. Or even just to help you get some reassurance or encouragement.

Remote support at the start of your labor
Continuous support during active labor (or once doula is requested to be present)
Supported with relaxation techniques, positions, massages, breathing, visualization, affirmations, or whatever the mother desires to help keep her birthing environment where she is in control, respected, and safe

1-2 hours immediately following the birth where I will help ensure your comfort after birth. This is also a time where I will help nourish you immediately postpartum with warm honey water, tea, a snack that you have prepared. Once baby is ready for their first latch, if requested, I will help with latch and positioning.
1 - 1 hour Postpartum Follow up within a week after birth to check in on mom's well-being and her feeding journey. If requested, I might also assist in teaching my first time parents about swaddling, diaper changing, and burping.